Now that we are all getting more exercise we need to be able to take care of ourselves when we get dinged-up.
Rest: Take it easy for a few days. Avoid movements that make it hurt.
Ice: Apply ice to the injured area for up to 20 minutes as often as you can tolerate for the first 72 hours.
Compression: ACE wraps work great for this. This will provide the muscles with a little more support while they heal.
Elevation: Keep the injured area above the level of your heart to encourage inflammation to leave the injury.
If injuries linger for more than just a week or you continue to injure the same body part the issue might be more serious than you pre piously thought. Seek a physical therapist to get you back to your best.
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