BMI stands for 'body mass index' and uses your height and weight to give us very rough estimate of your overall health and risk for many types of disease.
Here is a link that will help you determine your BMI: http://bit.ly/cOtBzc
Your BMI along with your body fat percentage, blood pressure, HR, total cholesterol and a number of other health metrics, can give us a good indication about how you are doing in your wellness program.
Would you like to discuss concerns about your health status? Post them here or feel free to contact SPARK for help.
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