There is much confusion about ingredients, portions and calories. There are some resources out there to guide us along the path of real wellness. However, the best are still those professionals who have made it their life's work to spread the word of wellness.
I happen to be more of a do-it-yourselfer and so I found a great link that I thought I would share. http://bit.ly/75zOd6
This will likely answer many questions about how you can make good decisions at the grocery store. Take a look and share your experiences with us!
Your wellness is not a passive thing. Make health happen.
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