Boot Camp will run for 4 weeks: meeting Tuesdays and Thursdays at 7AM
Sessions to begin promptly at 7AM and end on time at 8AM.
60-minute, high energy and FUN exercise session
-Led by SPARK Physical Therapist and Wellness Consultant: Elizabeth Polis, PT
Each participant must bring:
-yoga or stretching mat
-towel
-water
-a positive attitude and your best effort!
Exercise session to include: warm-up, flexibility training, full-body strengthening and toning exercises, targeted core strengthening exercises, cardiovascular conditioning and cool down.
All workouts will take place in the ‘quad’ area in front of the Carlyle Club:
411 John Carlyle Street
Alexandria, VA 22314-6817
Max 20 participants
$99 per participant for entire 4-week program
Registration closes on June 17th
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