Tuesday, June 12, 2012

Mud Madness Prep Course: Weeks 9 and 10 training schedule

This is it! The final weeks of our Mud Madness training program. We're very proud of everyone who particpated in Session #1 and looking very forward to the beginning of Session #2 and our eventual race in September.

Whether or not you can join us to train in the coming weeks and months, be sure to stay tuned here for more training ideas and pics and descriptions of the drills we are performing.

Train hard. Have fun. Be safe.

Mud Madness!!
Week
#9
Venue:
Base Camp:
2609 S Walter Reed Dr, Arlington, VA 22206
Superman Hill to Fort Barnard Park
2101 S Pollard Street, Arlington, Virginia 22204
Venue specific move
TimeHigh stepping 
:00Dyno Warm-Up
:10Drill Circuit 1Stop and starts
High knee run
:15Drill Circuit 2High knee hurdles
Superman-hill sprints
Superman-hill kbell trot
:25Drill Circuit 3Vert jumps
High knee jumping 
Turds nest
:35Drill Circuit 1Sprints 
Bear crawls
:40Drill Circuit 2Up/downs
Crab walk
:50Drill Circuit 3Kbells on parade
Over/unders
Week #10
Venue:
HQ: Mill Rd
2331 Mill Rd, Alexandria, VA 22314
Carlyle Quad
330 John Carlyle Street, Alexandria, VA 22314
Venue specific move
TimeLog jammin'
:00Dyno Warm-Up
:10Drill Circuit 1Sprints
Ramp sprints
:15Drill Circuit 2Stop and starts
Rope/ramp relay
Stair erg
:25Drill Circuit 3Bounds
Hopping
Broads and verts
Kiss of mud
:35Drill Circuit 1SEAL crawls
Bear crawls
:40Drill Circuit 2SEAL crawls
Up/downs
Over/unders
:50Drill Circuit 3Bear crawls
Ramp sprints
"Haynesworth"

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