Whether or not you can join us to train in the coming weeks and months, be sure to stay tuned here for more training ideas and pics and descriptions of the drills we are performing.
Train hard. Have fun. Be safe.
Mud Madness!!
Week
#9
Venue: | ||
Base Camp: | ||
2609 S Walter Reed Dr, Arlington, VA 22206 | ||
Superman Hill to Fort Barnard Park | ||
2101 S Pollard Street, Arlington, Virginia 22204 | ||
Venue specific move | ||
Time | High stepping | |
:00 | Dyno Warm-Up | |
:10 | Drill Circuit 1 | Stop and starts |
High knee run | ||
:15 | Drill Circuit 2 | High knee hurdles |
Superman-hill sprints | ||
Superman-hill kbell trot | ||
:25 | Drill Circuit 3 | Vert jumps |
High knee jumping | ||
Turds nest | ||
:35 | Drill Circuit 1 | Sprints |
Bear crawls | ||
:40 | Drill Circuit 2 | Up/downs |
Crab walk | ||
:50 | Drill Circuit 3 | Kbells on parade |
Over/unders | ||
Week #10 | ||
Venue: | ||
HQ: Mill Rd | ||
2331 Mill Rd, Alexandria, VA 22314 | ||
Carlyle Quad | ||
330 John Carlyle Street, Alexandria, VA 22314 | ||
Venue specific move | ||
Time | Log jammin' | |
:00 | Dyno Warm-Up | |
:10 | Drill Circuit 1 | Sprints |
Ramp sprints | ||
:15 | Drill Circuit 2 | Stop and starts |
Rope/ramp relay | ||
Stair erg | ||
:25 | Drill Circuit 3 | Bounds |
Hopping | ||
Broads and verts | ||
Kiss of mud | ||
:35 | Drill Circuit 1 | SEAL crawls |
Bear crawls | ||
:40 | Drill Circuit 2 | SEAL crawls |
Up/downs | ||
Over/unders | ||
:50 | Drill Circuit 3 | Bear crawls |
Ramp sprints | ||
"Haynesworth" |
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