Mud Madness FREE For All!

The SPARK Physio Mud Madness Prep Course is gearing up again! Session #2 begins tonight at 7PM at our Mill Rd location in Alexandria. We had such an awesome time during the first go-round and we’re looking forward to pushing even harder over the next 10 weeks.

As a bonus for all of our friends, we’re are designating the first 2 weeks of this MM Prep Session as the “MM Free For All”. Anyone and everyone is invited to try out this training course free of charge. Have a friend who you think can hang? Tired of explaning what ‘SEAL crawls’ or ‘shrimping’ is to your coworkers? Invite them along. Who knows: they might be able to last for a workout or two!

If you or a friend is interested, feel free to reach out.

Here's to the best Mud MadnessTraining Team out there! 

Mud Madness Prep Course: Weeks 9 and 10 training schedule

This is it! The final weeks of our Mud Madness training program. We're very proud of everyone who particpated in Session #1 and looking very forward to the beginning of Session #2 and our eventual race in September.

Whether or not you can join us to train in the coming weeks and months, be sure to stay tuned here for more training ideas and pics and descriptions of the drills we are performing.

Train hard. Have fun. Be safe.

Mud Madness!!
Week
#9

	Venue:
	Base Camp:
	2609 S Walter Reed Dr, Arlington, VA 22206
	Superman Hill to Fort Barnard Park
	2101 S Pollard Street, Arlington, Virginia 22204
		Venue specific move
Time	High stepping
:00		Dyno Warm-Up
:10	Drill Circuit 1	Stop and starts
		High knee run
:15	Drill Circuit 2	High knee hurdles
		Superman-hill sprints
		Superman-hill kbell trot
:25	Drill Circuit 3	Vert jumps
		High knee jumping
	Turds nest
:35	Drill Circuit 1	Sprints
		Bear crawls
:40	Drill Circuit 2	Up/downs
		Crab walk
:50	Drill Circuit 3	Kbells on parade
		Over/unders
Week #10
	Venue:
	HQ: Mill Rd
	2331 Mill Rd, Alexandria, VA 22314
	Carlyle Quad
	330 John Carlyle Street, Alexandria, VA 22314
		Venue specific move
Time	Log jammin'
:00		Dyno Warm-Up
:10	Drill Circuit 1	Sprints
		Ramp sprints
:15	Drill Circuit 2	Stop and starts
		Rope/ramp relay
		Stair erg
:25	Drill Circuit 3	Bounds
		Hopping
		Broads and verts
	Kiss of mud
:35	Drill Circuit 1	SEAL crawls
		Bear crawls
:40	Drill Circuit 2	SEAL crawls
		Up/downs
		Over/unders
:50	Drill Circuit 3	Bear crawls
		Ramp sprints
		"Haynesworth"