Mud Madness Prep Course: Week 2 training schedule

Hey Fellow Mud Madness members and SPARK It Up Teammates. Here is this week's training itinerary. Week 1 was a blast and a great way to start to this training program.

Let's work hard to keep up our intensity and help our Mud Madness friends along in the journey.

In Week #2 we are training for "Arctic Enema" and "Log Jammin'".

Tell us how your training is going!

		Venue specific move
Time	Arctic enema
:10		Dyno Warm-Up
:15	Drill Circuit 1	Superman-hill sprints
		Superman-hill kbell trot
:25	Drill Circuit 2	Partner muscle ups
		Over/unders
:40	Drill Circuit 3	Bears and SEALs
	Log jammin'
:15	Drill Circuit 1	Over/unders
		Iron chair squats
:25	Drill Circuit 2	Muscle ups
		Pullups
:40	Drill Circuit 3	Kbell trot
		Walking lunges