2011 Fall into Fitness Boot Camp: Begins September 12th!

When: Begins SEPTEMBER 12th through OCTOBER 19th
Mondays and Wednesdays: Sessions to begin promptly at 7AM and end on time at 8AM.

Where: The ‘Quad’ in front of the Carlyle Club
411 John Carlyle St
Alexandria, VA 22314

Season Pass Rate: $99 for 6 weeks: that's 12 total sessions for less than $9 per!
AND each Season Pass holder will recieve a FREE physical therapy screening from the doctors at SPARK

Drop in rate: $10 per class

60-minute, high energy and FUN exercise session

Led by SPARK Physical Therapist and Performance Enhancement Specialist:
Dr. Ashley Speights, PT, DPT, PES

Each participant must bring:
-yoga or stretching mat
-towel
-water
-a positive attitude and your best effort!

Exercise session to include: warm-up, flexibility training, full-body strengthening and toning exercises, targeted core strengthening exercises, cardiovascular conditioning and cool down.

$99 per participant for entire 6-week program

Registration closes soon so contact us today: amspeights@SPARKphysio.com