Spring is upon us!! Our bodies are craving movement. As we get more active, you might notice that some of us are moving around a little more slowly than we have in the past.
Nothing to fear... yet. Here is a simple way to alleviate some pain and maybe even shed some light on a very commonly made mistake when dealing with joint pain.
While applying ice to achy joints might not be the most comfortable experience, it is among the most effective for decreasing pain and inflammation. Heat feels better but in some cases, it may actually exacerbate the problem!
How do I know when I should use ice?
The simple answer: If it's red, swollen, painful and warm it would probably benefit from a good cool down. 15 - 20 minutes of ice with a break for 10 - 15 minutes. Repeat as often as possible for the first couple of days.
If a joint requires heat, then the problems is more likely a long-standing one. General stiffness, pain and decreased ability to move that joint(s) is an indication for heat.
The bonus about ice: Even if ice is inappropriate for the injury, it won't do you any harm. While if you mistakenly apply heat to an area that is inflammed you may cause more damage.
Moral of the story: When in doubt ICE, ICE, Baby!
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