There are many ways to quantify health these days. There are even more neat ways to quantify high level performance. Some professionals have...

We are inundated with health and fitness info every day. Each time you open a magazine or turn on the TV, someone is trying to sell you on T...

Our clients expect the highest value during their time with us. Most of the people we work with are among the top athletes and physical perf...

I had a conversation with a patient's family recently and I thought it might be helpful to other athletes, parents, coaches and physical...

Recently received a good question about a specific "meal-replacement" product and thought everyone would benefit from it. The ques...

I've worked with a lot of overhead athletes so far in my career and I continue to see some recurring themes that concern me. Here'...

The spring is right around the corner. We are all very excited to be able to get outdoors and back to the sports and activities we love. But...

This time of year is about rejuvenation, starting fresh, finding ways to improve yourself and reconnecting with what’s important in your lif...

This time of year, we each make promises to ourselves. We say that we're going to get back into the gym, we're going to eat better,...

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