The spring is right around the corner. We are all very excited to be able to get outdoors and back to the sports and activities we love. But...

This time of year is about rejuvenation, starting fresh, finding ways to improve yourself and reconnecting with what’s important in your lif...

This time of year, we each make promises to ourselves. We say that we're going to get back into the gym, we're going to eat better,...

Buy 5 personal training sessions, get 1 FREE! NO LIMIT on the number of sessions you can purchase and so NO LIMIT on the number of FREE TRA...

Being able to make good decisions about your health care begins with an understanding about different health professionals, how they can hel...

Pain resulting from poor posture is becoming more prevalent. With people spending increased amounts of time in front of computer screens, o...

October is National Physical Therapy Month. To raise awareness about how physical therapists can be used as a resource to prevent pain and ...

Fall is around the corner. A slight chill is in the air. And you are stuck in an exercise rut! Most of us like to get into a groove when ...

So you are late again. Kids need to get rushed off to the bus stop or to day care and you're behind as always. Did you remember your b...

Back pain is among the leading causes of disability across all age groups and is only second to ‘dizziness’ as the most commonly seen compla...