Pain resulting from poor posture is becoming more prevalent. With people spending increased amounts of time in front of computer screens, o...

October is National Physical Therapy Month. To raise awareness about how physical therapists can be used as a resource to prevent pain and ...

Fall is around the corner. A slight chill is in the air. And you are stuck in an exercise rut! Most of us like to get into a groove when ...

So you are late again. Kids need to get rushed off to the bus stop or to day care and you're behind as always. Did you remember your b...

Back pain is among the leading causes of disability across all age groups and is only second to ‘dizziness’ as the most commonly seen compla...

As a physical therapist and fitness pro, I have developed a neat little library of fun-terms or cliches that I use from time to time. You m...

Friends, Heat exhaustion is no joke. It can sneak up on you faster than you think. Know the signs and know how to reverse the tide before t...

It's getting HOT!!! High humidity and warm temperatures are reason enough to be sure to get enough water in. Combine that with all of ...

Boot Camp will run for 4 weeks: meeting Tuesdays and Thursdays at 7AM Sessions to begin promptly at 7AM and end on time at 8AM. 60-minute...

Now that we are all getting more exercise we need to be able to take care of ourselves when we get dinged-up. Rest: Take it easy for a few d...