As a physical therapist and fitness pro, I have developed a neat little library of fun-terms or cliches that I use from time to time. You m...

Friends, Heat exhaustion is no joke. It can sneak up on you faster than you think. Know the signs and know how to reverse the tide before t...

It's getting HOT!!! High humidity and warm temperatures are reason enough to be sure to get enough water in. Combine that with all of ...

Boot Camp will run for 4 weeks: meeting Tuesdays and Thursdays at 7AM Sessions to begin promptly at 7AM and end on time at 8AM. 60-minute...

Now that we are all getting more exercise we need to be able to take care of ourselves when we get dinged-up. Rest: Take it easy for a few d...

More and more children are battling obesity every day! While many of us were playing outdoors with our friends, a culture of sedentary beha...

BMI stands for 'body mass index' and uses your height and weight to give us very rough estimate of your overall health and risk for ...

There is much confusion about ingredients, portions and calories. There are some resources out there to guide us along the path of real wel...

In the news: http://bit.ly/9Bi637 Here's an idea, police your overall salt intake yourselves! Here are some figures you may be interest...

Back pain is among the leading causes of disability and is a very common issue treated in physical therapy clinics. A recent article publis...